“ ...we believe the best results come from a balance of calorie management from exercise and nutrition as well as managing your body in a way that elicits a favorable hormonal response. “
“…我們認為透過在運動以及飲食上取得卡路里的均衡才能達到最好的成效，並且讓你的身體產生最佳的荷爾蒙反應。“
Read More“The little work you are doing today might seem insignificant but I bet someday you will see the big picture.”
“我們當下在做的事情或許看起來徒勞無功，但總有一天會讓你看到辛苦累積的成果。”
Read More“The suffering is no joke, whether you can put yourself back together and continue the grind shows how much you are committed…”
“達到目標前的過程往往比預期中得來的更長、更久，是否能夠撐過那些低潮取決於你對於你的目標有多強烈的渴望…”
Read More“You don’t need to be perfect all the time. Try getting out of your comfort zone to try different activities. Stick to the ones that you feel good and enjoy…”
“不用急著追求完美，但你需要走出舒適圈去嘗試一些不一樣的東西…”
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“在這過程中身心俱疲，壓力很大，但是很感謝很多人默默支持與陪伴，幫助總是很想放棄的我有繼續拚一把的動力…”
“Two a days and simulation days were always really stressful both mentally and physically, Luckily I had a team with me throughout this entire process…“
Read More聽聽Travis對CrossFit的看法以及他想對大家說的話!
Want to know what Travis has to say about CrossFit and the Ba Ke Si community?
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