Taiwan’s First CrossFit Affiliate Est. 2014
CrossFit Ba Ke Si • TAIPEI
Beginner Friendly · Drop-ins Welcome · Professional Coaching
TAIPEI’S PREMIER BILINGUAL CROSSFIT BOX. LOCATED IN ZHONGSHAN DIST.
台北中山雙語 CrossFit。適合新手、上班族與國際旅客的專業訓練空間。
What is CrossFit?
Constantly varied, high-intensity, functional movement.
不斷變化的情況下，執行高強度的功能性動作。
We believe in Training with Intent, not just sweating. Our goal is not to leave you exhausted, but to make you more capable of facing life's challenges. Whether you are an elite athlete or a complete beginner, we scale every workout to your level. At Bakesi, we prioritize Longevity, Movement Quality, and Community.
我們堅持「訓練的目的」，而不只是流汗。目標不是讓你筋疲力盡地走出健身房，而是讓你擁有更強大的能力去面對生活挑戰。無論你是專業運動員或是零基礎的新手，我們都能根據你的程度調整課表。巴克斯最重視的是身體強健、動作品質以及社群連結。
WHY CHOOSE BAKESI?
Train in the Heart of Taipei
位於台北核心地段
Located in Zhongshan District, near Taipei Main Station, Songjiang Nanjing, and Shandao Temple MRT. The most convenient stop for travelers and office workers.
位於台北中山區，鄰近台北車站、松江南京與善導寺站。下班運動或旅客來訪最便利的選擇。
Bilingual Environment
中英文雙語教學
Language is no barrier. Our coaches provide clear instruction in English and Mandarin, making us a home for expats and travelers.
教練全程雙語指導，外籍人士與國際旅客的首選。
Fitness For Every Level
適合所有程度的訓練計畫
First time? We scale every movement to fit you. Whether you are an elite athlete or just starting out, you can train safely here.
第一次接觸？我們會根據體能狀況調整動作難度，讓零基礎的新手也能安全開始。
Elite Coaching Standards
專業的教練團隊
We don't just sweat; we train with intent. Our periodization is designed to build long-term strength and health.
我們不只讓你流汗，更讓你變強。透過科學化的週期訓練，確保你的體能持續進步。
About
CrossFit Ba Ke Si was established in 2014 and brought CrossFit to Taiwan. Over the years, our community has developed a unique culture based on a collective of values centered around health and wellness, and on a commitment to each other as members and coaches. We learn from each other, we help each other, and we grow together. We are family.
Our goal is simple—to develop individuals to become the best version of themselves.
CrossFit 巴克斯創立於2014年，同時將CrossFit引進台灣。我們致力打造一個擁有我們專屬文化的社群：每一位會員與教練，都以健康為核心理念，彼此扶持、互相學習、一起成長 - 因為我們是一個大家庭。
我們的目標很簡單 - 讓每一個人都成為最好的自己。
Drop-in CrossFit in Taipei
Looking for an English-friendly CrossFit gym in Taipei? You’re in the right place.
Welcome to Taipei! If you’d like a great workout between all the sightseeing and food stops, you’re welcome to drop in. We’ll tailor the session to your level. Whether you’re an experienced CrossFitter or a first-timer, you’ll feel right at home.