GROUP TRAINING & GETTING STARTED
團體課程與基礎課程

GROUP TRAINING

Join Taipei’s premier bilingual fitness community. Our 60 minute group classes are more than just a workout. They are a comprehensive training system. We don’t just copy and paste programs. Every cycle is deliberately designed with scientific progression to build you up step by step. Whether you are an elite athlete or a complete beginner, we scale the intensity to match your level perfectly. We believe in Training with Intent, not just sweating.

Why is On-Ramp Mandatory?

At Bakesi, we prioritize Safety and Movement Quality above all. Before joining our high energy group classes, beginners must complete our 1 on 1 On-Ramp Course. This allows our coaches to catch every detail, ensuring you master proper mechanics from the ground up. It’s about building your confidence for a seamless transition into our group training.

團體課程

加入台北首選的雙語健身社群。我們的 60 分鐘團體課程不僅僅是流汗，更是一套嚴謹的訓練系統。我們不複製貼上課表，每一個訓練週期都經過精心課程設計，透過科學化的訓練架構 讓你循序漸進地變強。無論你是專業運動員或零基礎新手，我們都能為你量身打造 (Scaling) 適合的強度。堅持「訓練的意圖」，而不只是體力的消耗。

為什麼需要上基礎課？

在巴克斯，我們最重視「安全」與「動作品質」。在進入高強度的團課前，新手必須完成 1對1 基礎課程。這讓教練能指導每一個細節，確保你掌握正確的發力與動作，幫助你自信、無痛地銜接未來的團體訓練。