Do I need experience to start? 初學者適合嗎?

You do not need experience to start. We offer services for athletes of all backgrounds. Whether or not you are a well-experienced athlete or a complete beginner, we can work with you to get you on track to hit your goals.

沒有運動經驗的朋友也可以加入我們。無論你是經驗豐富的選手或是初學者，我們提供多種課程類型，幫助你達到自己的目標。

What type of service is best for me? 我適合哪一種課程?

It depends on what your goal is. We encourage you to come and speak with a coach to discuss your experiences, expectations, and goals. Even if you don’t know what your goal is yet, we can still discuss where a good starting point would be.

這取決於你的目標是什麼。建議你先來跟我們的教練討論你的運動背景以及目標。還沒有一個明確的方向也沒關係，我們可以一起討論從哪裡開始。

I have CrossFit/exercise experiences at another gym, do i have to start with OnRamp? 我有做CrossFit的經驗，我需要從初階課程開始上嗎?

We do require all athletes who join the group class to have completed a CrossFit fundamentals course, either at our gym or another. If you haven’t completed a fundamentals course, then our OnRamp program would be the place to start.

在加入團體課程之前，我們要求運動員先上完CrossFit 相關基礎課程，不限場館。如果你未曾上過相關的課程，建議先從我們的初階課程開始。

Do you offer open gym? 有自主練習時間嗎?

We do not offer gym, however, we do have drop-in and weekly passes for those who are having a short trip in Taipei. If you are a competitive athlete or coach visiting, you may use the facility during off-class hours.

我們不開放自主練習。針對來台北旅遊的朋友我們提供單/雙週團體課程。如果你是專項運動選手或是教練，你可以在非課堂時間使用我們的器材。